Are You Addicted to Your Cell Phone? Learn How to Break the Habit Here!

Cell phones are so handy. They have come leaps and bound in the last 10 years and literally almost all the information and entertainment you could want is right there. It’s no wonder that people have become addicted and have forgotten how to have an actual face to face conversation with someone. In order to help you out we found this article with different ideas on how to break that addiction. We hope it helps!

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From the article:

If you’re starting to hear ringtones that aren’t really happening or finding yourself sleeping with your phone, it’s probably time to reevaluate your relationship with your cell phone. According to a recent study published in the Journal of Experimental Psychology: Human Perception and Performance, the constant deluge of notifications seriously interferes with productivity—even if your device is on vibrate.

A simple notification—a text message or an alert that someone’s liked your latest status update—can be just as distracting as making calls or sending text messages, according to Florida State University researchers. “Although these notifications are generally short in duration, they can prompt task-irrelevant thoughts, or mind-wandering, which has been shown to damage task performance,” the researchers wrote in the paper. “Cellular phone notifications alone significantly disrupt performance on an attention-demanding task, even when participants do not directly interact with a mobile device during the task.”

Turn off social media notifications.
All of them! Do you really need to know when your friend made a comment on someone else’s Facebook update? Probably not. Simply disabling all of your social media notifications can help cut down on distractions and maybe even make you more productive.

Use the “Do Not Disturb” function on your iPhone (or download a similar app on your Android).
The do not disturb setting lets you determine which calls and texts come through, either manually or on a timer. So if you know you’re going to be in meetings at a given time every day, you can toggle this setting on and off automatically over that specific period. Only calls from designated special people (like say, your kids) will be able to get through.

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